In good hands with Ali Kirby

Muscle of the Month: Iliopsoas

How to have Happy Poops

Muscle of the Month: Levator Scapulae

Benefits of In-Home massage therapy

6 tips to not feel wrecked after a Music Festival

Could texting be the cause of your neck pain?

Fun and simple way to get stronger

Sleep: your body's most powerful antioxidant

High heel hell and footwear deformities...and it's not just for women.

Referral Program: It's a win win!

Lavender Oil for relaxation and its benefits

To Manspread or not to Manspread. Is sitting cross-legged bad for you?

The Fountain of Youth aka Tibetan Rites of Yoga. My Video demo!

Benefits of Massage Therapy and What Stress is doing to your body

Picking out a massage table

The beginning of my Out-Call Massage Business!