Re-Partnering with Self

The somatic workshop is a transformative experience that integrates various modalities to promote mind-body connection and emotional well-being. Participants will engage in intuitive dance movement to get in touch with themselves physically, breath work to regulate their energy and deepen self-awareness, movement exercises to release tension, mindfulness practices to cultivate present moment awareness, journaling to reflect on their experiences, and group processing to deepen connections with others. This holistic approach aims to enhance self-awareness, emotional resilience, and overall vitality.