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Going to the gym every day is not inherently harmful, but it's not necessary to maintain and improve your fitness. While many experts recommend taking at least one rest day every week, it is OK to have an active rest day.
Also read: https://www.obsidianslideboards.com/
Going to the gym every day is not inherently harmful, but it's not necessary to maintain and improve your fitness. While many experts recommend taking at least one rest day every week, it is OK to have an active rest day.
Also read: https://www.obsidianslideboards.com/